Going over a defeat again and again is rarely pure punishment. Something in you is trying to convert an unwanted result into something usable, some rule or warning you can carry forward. That instinct is decent, though it can run long past the point where anything new is being learned.

Notice when the replay stops producing anything and starts only repeating. Write down the one or two things you would genuinely do differently, then let the rest of the footage go. If the same scene returns, you can tell it you already took what it had.