Some blessings become invisible after repetition makes them expected.

Repetition converts a gift into an expectation, and expectations are invisible until they fail. That is why the most substantial parts of your life often generate no feeling at all, while small disruptions generate a great deal. The mechanism is normal and it quietly hides most of what is good.

Make a short list of things you would have been thrilled by once and now assume. Read it slowly. The point is not guilt but restoring a little visibility to what has been running in the background.