Slow isn’t stopped. Keep crawling if crawling is what you’ve got today.

Bad days do not cancel progress, they just change the size of it. Moving at a tenth of your usual speed still leaves you further along than waiting to feel normal again. The danger is treating a slow day as a failed one and quitting the whole thing over it.

When today feels heavy, shrink the task instead of dropping it. One paragraph, one set, one dish, one page. Keeping the thread in your hand matters more this week than how much of it you pull.