Turn ability into assistance.

Ability sitting unused is not neutral. It becomes restless, it turns into comparison, and it slowly stops feeling like anything. Converting it into assistance is a small act with a disproportionate effect, because giving it away is what makes the ability feel real to you.

Think of one thing you can do easily that someone near you finds hard. Offer it this week, plainly and without making it a project. The conversion happens in the doing.