Your eyes are the front door to your head. You don’t have to let everything in just because it knocked.

Anything you look at long enough moves in and starts rearranging the furniture. Most of what arrives on a screen was not invited, it was pushed, and you can watch it for an hour without ever deciding you wanted it. Having a door does not make you closed off. It means you are the one choosing who comes through it.

Mute or unfollow three things this week that leave you worse than they found you. Nobody is owed an explanation and nothing gets announced. At the end of the week, notice whether the room feels different.