Where your free hours go is your real priority list, no matter what your bio says.

Stated priorities are cheap. The hours nobody makes you account for are the honest record, because nothing forced them anywhere in particular and they went there anyway. That is not automatically a reason to feel bad. Sometimes the gap means you were tired and rest was the actual priority, which is fine, and it only becomes a problem when something you keep calling important never once shows up in the hours.

Add up roughly where last week’s free time went. Not to judge it, just to see it. If something you claim to care about got zero minutes, give it thirty and find out whether you wanted it.