Reduce the number of cages disguised as commitments.

Some commitments genuinely hold your life together and some just hold you in place. The two feel similar from inside, because both come with obligation and both were entered voluntarily, and the difference is whether you would choose them again knowing what you know now.

Go through your commitments and ask which you would sign up for today. The ones you would not are worth examining, and at least one of them is probably easier to leave than you have assumed.