A clock tracks minutes. Stories track a life. Try to collect more of the second.

Hours tell you how much of something happened, not what any of it was. Ask anybody about last year and they will not list the minutes; they will tell you about the night the car broke down or the trip that went sideways. A life measured in stories gets measured by the parts that were actually different from each other.

Look at your week and find where a story could come from. Usually it is the plan with other people in it, some inconvenience, and no screen. Choose that one over the smoother option once, and you will have something to tell later.