Old posts that make you cringe are proof you grew. Don’t delete your whole past; just don’t move back in.

STILLNESS

WHAT THIS MEANS

Cringe is what it feels like to meet a version of yourself you have already outgrown, which makes the discomfort evidence rather than a problem. If nothing from three years ago made you wince, that would suggest three years without much movement. The embarrassment is the receipt for the growth.

Leave most of it where it sits and be generous toward whoever that was, since they were working with less. Delete anything that was genuinely unkind to another person, which is a separate category. Then stop rereading it, because visiting is fine and moving back in is not.

A QUESTION TO SIT WITH

What old post of yours proves how far you have come?

MORE IN TIME, MORTALITY & LEGACY

Free, with nothing to buy inside it.