Winning everything while wrecking your body is just a very expensive trade.

Results that cost you your health are not free, the bill is only delayed. Bodies keep an accurate account of missed sleep, ignored injuries and seasons pushed through, and they present it later when you have no say in the timing. Nobody sees the trade at the moment it is made, which is why it is so easy to keep making.

Look at what you are spending to keep up, and ask whether you would sign for it if the cost arrived tomorrow. Treat rest and treatment as part of the work rather than a break from it. Slowing slightly now usually buys more seasons than pushing through.