Health becomes visible to most people only after part of it disappears.

Good health is silent, and silence is easy to overlook. Nothing about a body that works calls attention to itself, so the whole system runs unappreciated until a part of it stops and suddenly becomes the centre of your life. Most people are wealthy in this currency without ever counting it, and only learn the amount when some of it goes.

Rather than waiting for that lesson, name three things your body currently does for you without complaint. Then protect one of them deliberately this week. Noticing before the loss is the whole opportunity.