The body translates habits into consequences without caring what your intentions were.

Biology does not grade on effort or sincerity. It responds to what you actually did, repeatedly, over time, and it is indifferent to how busy you were or how much you meant to do otherwise. That is uncomfortable and also useful, because it means the same neutrality works in your favour once the habits change. The body responds to the pattern, not the plan.

Look at what you have actually done in the last month rather than what you intended. Change one repeated action rather than one intention. The translation runs from behaviour, so that is where to start.