What feels effortless today may actually be a privilege your body is quietly providing.

Ease is not a permanent property of a task, it is a description of the relationship between the task and your current condition. Getting out of a low chair, sleeping through the night, walking up a hill without thought, all of these are being provided quietly and can stop being provided. Recognising the arrangement is not morbid, it is accurate.

Choose one thing that is currently effortless and ask what would keep it that way. Usually it is a small amount of regular movement or care. That is a reasonable price for keeping something you would badly miss.