Your future body is listening to routines your future mind has not met yet.

The person you will be in twenty years inherits whatever your current routines produce, and they had no vote in setting them. That is an odd relationship to have with someone, and it is worth taking seriously, because they will be living with the results of decisions made by someone who never met them.

Think about that person for a moment before choosing what your ordinary week looks like. Ask what they would thank you for. Then do one of those things this week rather than intending to.