Scroll back through your own story. Count how many times God already came through.

Fear works mostly by shortening memory. In an anxious stretch, the present threat fills the whole frame and every earlier occasion when things somehow held gets quietly deleted, which is why the same worry can feel unprecedented each time. Looking backward is a practical correction to that, not sentimentality.

Write down five specific times something worked out, with enough detail that they are yours and not general. Include the ones that came out differently than you wanted and were still survivable. Read the list when the next fear arrives, because in that moment you will not be able to recall a single one.