Care is a form of foresight practiced with your hands.

Foresight usually gets discussed as prediction, and its most practical form is physical: oiling, checking, tightening, replacing, tidying. You are acting on a future you can see and doing something concrete about it now. Thinking about the future without touching anything rarely changes it.

Take one thing you have been worrying about and convert the worry into a physical action this week. Foresight expressed through your hands is worth more than any amount of anticipation.