Recording something splits your attention between having the experience and documenting it. Part of you steps outside to check how it looks, and that part is not present for the thing itself, which is why heavily documented occasions can feel oddly thin afterward. Existence does not require a record.

Pick one good thing this week and leave the phone in your pocket for it. Let the only copy be the one in your head. Notice how much more of it you took in when you were not also producing it.