Trees don’t check notifications and they’re doing fine. Go stand near one for a while.

A few minutes near something that grows on its own schedule resets the pace you have been keeping, without you having to do anything about it. Nothing around a tree is urgent, and standing there makes the urgency you carry look more like a habit than a fact. The point is not nature worship, it is contrast.

Go outside once this week without the phone in your hand and stay in one spot long enough to get bored of it. Five minutes is plenty. Notice what your breathing does before you decide whether it worked.