Take the photo, then put the phone away and take the real one with your eyes.

A camera can either record a moment or replace it. The photograph is worth having, and the hour spent framing, checking, and reframing is an hour of experiencing the screen instead of the thing in front of it. Later, the photo will remind you of an event you were only half at.

Take the shot quickly and then deliberately stop. Stand there for thirty seconds with nothing in your hands and pay attention to what it looks like, sounds like, feels like. That is the version you will still have when the phone is lost or the account is gone.