Zoom out on your life like a map. This one bad spot is a tiny dot on a huge road.

At full zoom every feature looks enormous, because there is nothing else in the frame to compare it against. Pull back and the same difficulty becomes one point on a route that continues in both directions. The road does not stop at the bad part, it goes through it.

Write down where you were three years ago and what was consuming you then. Most of it will have resolved without you ever solving it. That is no reason to do nothing now, only a reason to stop treating this point as the destination.