Credit you earn in the empty gym gets cashed the night the bleachers fill up.

Performance under pressure is mostly a withdrawal from an account filled in private. The work done with nobody watching is what removes the need to think when it counts, because the movement has already been rehearsed past the point of doubt. Nerves do not disappear, but they arrive with a trained body behind them.

Go on the days when there is no event on the calendar and no one to notice. Keep the sessions plain and repeatable rather than heroic. You are not building a single good day, but the confidence of knowing the reps exist whether or not anyone counted them.