You can’t yell dough into rising. Some things only answer to time and the right temperature.

Some processes answer to conditions and not to effort. Yeast needs warmth and hours, and no amount of urgency or frustration moves it faster, which is genuinely hard to accept when you are in a hurry. Pushing on something like that wastes energy and often damages it. The useful work is setting up the conditions and then letting time do its part.

Find the thing you have been pressing on without result and ask what conditions it actually needs. Sleep, practice, somebody else’s decision, a few more weeks. Set those up and leave it alone, spending the freed effort on something that does respond.