Integrity is your Sunday self and your Friday night self being the same person.

Having two selves is exhausting work, and the exhaustion is the real cost. One version behaves for a particular audience, the other comes out when that audience is gone, and keeping both running means never fully relaxing in either room. Integrity is less about being good than about being one person. It means nobody who knows you in one setting would be shocked by you in another.

Pick the gap that bothers you most and close it by a little this week. Either stop doing the Friday thing or stop performing the Sunday one. Leave yourself only the one person to be.