Health deserves attention before fear makes attention unavoidable.

Attention arrives easily once you are frightened, and by then the options are narrower and the stakes higher. Before that, health is an abstract good competing with everything urgent, which is why it loses reliably. The best time to attend to it is when there is no reason to.

Do one health-related thing this month purely because nothing is wrong. It will feel unnecessary. That feeling is the whole reason it is worth doing now.