Today is a day you’ll forget almost all of. Pick one thing in it to keep on purpose.

Nearly all of today disappears. Memory keeps a handful of things from each year and discards the rest, and it does not consult your preferences while deciding. You can load the dice slightly by choosing something now and paying proper attention to it, since attention is most of what makes a moment stick. One deliberate thing survives better than an entire unexamined day.

Try it tonight. Pick one scene from today, something small and specific, and run through it once before you sleep. Do that for a week, then see which ones are still there.