A hot shower after a freezing away game is proof that tiny things can feel huge. Notice them.

How good something feels is set almost entirely by what came just before it. Hot water on frozen hands is not a better shower than any other shower; you were just colder. Pleasure runs on contrast, which means the cheap, ordinary things can be enormous if the setup is right.

You can use this on purpose. After the cold walk, the late shift, the long bus, give the first warm minute your full attention rather than reaching for your phone. Ten seconds of noticing turns a shower into something you remember.