Stargazing doesn’t solve anything. That’s why it works.

Some activities help precisely because they produce nothing. Most of your pressure comes from tasks that want something from you, and an hour with something indifferent to your week is a rest from being useful. Nothing gets fixed. The part of you that has been bracing gets to stop.

Find twenty minutes this week for something with no result attached. Sit outside, look up, no screen. If you catch yourself trying to make it productive, that tells you how much you needed it.