You’re making memories right now whether you mean to or not. Choose some on purpose.

Memory does not wait for permission or for an occasion. Whatever you do with this week gets recorded in some form, and most of it will be the default version: the same route, the same screen, the same hours in the same chair. A few deliberate choices are the only part of that record you control.

Put one thing into this week you would not otherwise have done, however small, and do it with somebody. The deliberate ones are the entries you can still find years later.