Ten minutes every day beats three hours once a month. Boring math, huge results.

Consistency beats intensity because it compounds and intensity does not. A short daily effort adds up to more total work than one long session, and it also builds the thing that matters more than hours, which is a habit that no longer requires a decision. The maths is unglamorous and nobody posts about it. That is part of why it keeps working for the people who are willing to be boring.

Choose one thing and give it ten minutes a day for the next seven days. Same time, same place, tiny enough that a bad day cannot cancel it.