Doctors weigh babies at every checkup because growth is easier to see on paper than in the mirror. Track your progress.

CREATIVITY

WHAT THIS MEANS

Change that happens slowly is invisible from the inside, because you compare today to yesterday and the gap is too small to register. A written record does what your eyes cannot. It holds a version of you from weeks ago and lets you stand next to it. Without one, you end up judging months of effort by how you feel on a single bad afternoon.

Start something this week that takes under a minute a day. One line in your notes app, or just a number: reps, pages, minutes. In six weeks the page will tell you what the mirror never will.

A QUESTION TO SIT WITH

What progress of yours would only show up written down?

MORE IN PARADOX, METAPHOR & FOOD FOR THOUGHT

Free, with nothing to buy inside it.