Coaches play freshmen in blowouts so they’re ready for close games. Low-stakes reps now are high-stakes calm later.

STILLNESS

WHAT THIS MEANS

Low-stakes repetitions exist so that the high-stakes ones are not your first. Being put in when the result is already decided can look like scraps, and what it actually offers is a chance to be nervous and clumsy somewhere it costs nothing. The calm people show in tight moments was built in games nobody remembers.

Take whatever easy version of your thing is available this week: the quiet shift, the practice run, the small audience, the mock exam. Treat it as the real thing instead of coasting. Collect the cheap repetitions while they are still cheap.

A QUESTION TO SIT WITH

Where could you get low-stakes practice before it really counts?

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