Pick a few people whose opinion really matters to you. Let the rest be background noise.

When every opinion weighs the same, the loudest one wins by default, and you end up steered by whoever happened to speak up that day. Choosing in advance is what makes feedback usable at all. The short list is usually people who have watched you over time, want good things for you, and will say an uncomfortable thing to your face rather than about you.

Name three or four and write them down somewhere real. Then, next time something stings, check the list before you act. If the person is not on it, you can hear them and carry on unchanged.