Your brain treats repeated lies like familiar facts. Watch what you scroll past every day.

Familiarity feels a lot like truth from the inside. Something you have seen fifteen times gets easier to think, and easy thoughts get mistaken for true ones, even when you never agreed with the claim. Nobody sits down and decides to believe a slogan; it just stops sounding strange.

Spend one scroll session noticing repetition instead of content. When a line about a team, a group or a kind of person shows up for the third time, ask yourself where you first saw it and whether you ever checked. Saying it out loud once usually breaks the spell.