Not everything is a fight. Sometimes the strongest move is to agree and change the subject.

There is an instinct to contest every claim, as if letting one go concedes something permanent. Most claims are not worth the ground. Agreeing and moving on costs you a point that was never being scored, and it keeps your energy for the disagreement that actually decides something. It also leaves the other person with nothing to push against.

Pick one thing this week that you would normally argue with and let it pass. Say that they may well be right, then move to the next topic. Notice how much of the day you get back.