One evening with no phone, no plans and good people beats a week of half-attention.
STILLNESS
STILLNESS
Attention is what makes time feel like it happened. Split it between a screen and a conversation and you get a week of being almost present, which leaves almost nothing behind. A few hours of the undivided kind can outweigh all of it.
Pick one evening this week and leave your phone in another room while people are around. Notice how much longer the night feels when you think back on it.
When did you last spend an evening with your phone away?
Free, with nothing to buy inside it.