Doing nothing on a Sunday isn’t waste if you chose it. Doing nothing because you couldn’t decide is the leak.

Rest and drift look identical from the outside and feel completely different afterward. Chosen rest puts something back. The other kind is what happens when you never picked, so the hours get spent by default and you end the day vaguely annoyed without knowing why.

Decide in advance what one of your days off is for, even if the answer is nothing at all. Say it out loud so the day has a shape to it.