A week has 168 hours. “No time” usually means “not a priority yet.” Honest is better than busy.

There are 168 hours in a week, and almost nobody uses the phrase no time literally. What it usually means is that something ranked below sleep, school, practice and your phone, which is often a fine decision. The trouble is that the vague version hides the choice from you, so you never get to check whether you would make it again.

Pick one thing you keep saying you have no time for and find out what it would actually cost: twenty minutes, three evenings, a Saturday morning. Then either put it in the week or admit you are choosing something else. Honest ranking beats a busy excuse.