What you think and what your feed thinks can blur together. Check which one is talking.

Scroll long enough and the opinions you have seen most often start to feel like your own conclusions. They arrive with the confidence of something you worked out, minus the working out. It is not that the feed is always wrong, it is that you cannot tell which parts you examined yourself. A view you cannot explain is probably borrowed.

Pick something you believe strongly and try to argue it from scratch, without the phrases you have heard other people use. If you run dry quickly, that is a signal rather than a failure. Then find one thing written by someone who disagrees and read it all the way through.