Attention is a vote; whatever keeps receiving yours eventually gains influence.

Whatever gets your attention repeatedly gains authority over how you think, what you want, and what feels normal. It works quietly and it works regardless of whether you approve of the source. The count matters more than any single instance.

Look at what actually receives your hours, including the small scattered ones. Remove one thing you would not have chosen to be shaped by. Attention is the input, and it is the part you control.