Your focus decides which parts of reality get amplified.

Whatever you focus on grows in your experience, not because focus changes reality but because it changes the sample. The problems you monitor closely feel enormous, and the good things you do not track barely register at all. Both are made of real evidence.

Check what you monitor most closely. If it is all the things that could go wrong, add something to the list deliberately. The amplification will happen regardless, so it is worth choosing the target.