Constant checking feels like diligence and works like interference. Refreshing the inbox, rereading the message, looking again at the number keeps the question live and your attention in pieces, so the thinking that would produce a next step never gets a long enough run. Answers tend to arrive in the gaps rather than under supervision.

Put a real interval between checks this week: an hour, a morning, a day. Do something else with your hands in between. When you come back, you will often find that both the situation and your view of it moved further than the watching would have allowed.