A comfortable pair of shoes can make the difference between intending to walk and going.

Intentions fail at small physical obstacles far more often than at large motivational ones. If your feet hurt by the second block, the part of you deciding whether to go out already knows it, and no amount of resolve survives that arithmetic for long. Comfort is not indulgence here, since it removes the reason not to.

Look at what actually stops you from doing the thing you keep meaning to do. If it is shoes, buy the shoes. If it is a cold house or a missing charger or a bag you have to pack each time, fix that instead of trying harder.