The goal that suits you usually explains what you are willing to stop doing.

A goal with nothing given up beside it is closer to a wish. Time and attention are already fully spent, so anything genuinely new has to displace something, and the goals that survive are the ones where you can say what got displaced. Being unable to name the cost usually means it has not been paid.

Write down what you would stop doing to make room for the thing you say you want. If nothing comes to mind, that is the honest answer for now. If something does, drop it this week and see whether the goal was the one you thought.