Your standards are revealed on the days you could easily get away with less.

Anyone can meet a standard when it is being enforced. What tells you what you actually value is what happens on the day nobody would notice the difference, when the shortcut is available and completely safe. That is where your real threshold sits, unobserved and honest. Everything else is compliance.

Think about where you last had an easy chance to do less and took it. Not as an accusation, just as data about where your standard truly rests. Choose one of those places and hold the line once, purely because you said you would.