You will eventually live inside the consequences of whatever you practice today.

Whatever you practise becomes what you are fluent in, and fluency shows up as your default when you are not paying attention. Practise avoidance and avoidance becomes automatic. Practise finishing, or honesty, or patience, and those become the thing you do without deliberating. You are always training something, including on the days you think you are just getting through.

Ask what your ordinary day is actually rehearsing, not what you intend it to rehearse. Then change one repeated action rather than the whole design of your life. The future is mostly made out of what has become effortless.