The device charged overnight receives preparation its owner may forget to give themselves.

You would not let a phone start the day at nine percent, yet you will start your own day that way without much comment. The care given to equipment is routine, planned, and rarely questioned. The same care given to yourself gets treated as indulgence, or as something to fit in later if there is room.

Tonight, put one thing beside plugging in the phone. Sleep, food, water, a quiet twenty minutes, whatever your version of charging is. Treat it as maintenance rather than a reward you have to earn.