The place you choose to linger reveals what your schedule cannot.

A diary records obligations, and lingering records preference. The bench you sit on longer than needed, the aisle you slow down in, the corner of the kitchen where conversations happen: none of it is booked, and all of it is chosen. Time given away freely is a more honest account of what you like than any list of appointments.

Over the next few days, notice where you stay past the point of purpose. Then treat those places as information rather than as time wasted. If you want a life that suits you better, the evidence for what suits you is already there.