Aggression becomes useful when direction gives it a target.

Intensity is neutral until something points it. Without a target it becomes irritation, arguments, and a general tension that costs you a lot and produces nothing. Given a specific problem, the same energy becomes drive, and the very quality that made you difficult to be around becomes the reason a hard thing gets finished.

If you have been generally on edge, look for the missing target rather than trying to calm down. Pick a concrete problem worth your force and put this week’s intensity into it. The mood often clears not from rest but from having somewhere to aim.