Rage burns quickly; controlled intensity can work all year.

Rage gives you an enormous amount of energy for a short period and then leaves you flattened, often having done something that needs undoing. Controlled intensity is less dramatic and can be sustained for months, which is the timescale most real things require. The choice is between a very good afternoon and a very good year.

When you feel the surge, notice that it will not last and plan accordingly. Use it for a burst on something specific, then deliberately step down rather than riding it until it collapses. Building a pace you could hold for a year beats any single day of fury.