Progress becomes addictive when evidence starts arriving regularly.

Effort without visible results is hard to sustain, whatever your commitment. Once evidence starts arriving regularly, however small, the work begins to feel worth doing on its own, and you find yourself returning to it rather than making yourself. The pull comes from seeing something change, not from believing something will.

Build in a way to see progress, a record of sessions, a count, a visible pile of finished work. Choose something that moves even in slow weeks. The point is to give yourself real evidence rather than requiring faith for months.